Rob Murphy

April 25, 2024

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:This week: 12.50 Month: 92.75 Year: 502.72
Fri, Dec 31, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

AM: 30 minutes of snow shoveling...

Later AM: 5 miles around Sandy then some lifting in the Alta weight room. Thus concludes 2021 running-wise.

2,468 miles for the year which is about 50 short of last year mostly due to last year being one day longer and running many more races this year. Races cut down my mileage due to easy days before and after. I'm going to try to keep things around 2,500 miles/year as long as I can. It seems sustainable for now.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From jtshad on Fri, Dec 31, 2021 at 17:03:29 from 65.129.150.132

Great year of running (and I hope other aspects of life). Keep it up! 2,500 is a great goal.

All my best to you and your family in 2022. Hope to catch up with you often.

From Vis on Fri, Dec 31, 2021 at 19:48:42 from 174.204.17.151

Happy New Year, Rob. Your blog is part of my daily internet must-read list. Keep it up. You’re an inspiration.

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