I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
26.00
Month:
81.25
Year:
1690.95
Mon, Dec 31, 2018
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
10.00
0.00
0.00
0.00
10.00
AM: 10 treadmill miles. Broke my rule against headphones and listened to 2 albums while I ran - Pleased to Meet Me by The Replacements and Nirvana's Nevermind.
2245 miles for 2018.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Bret on Mon, Dec 31, 2018 at 12:34:23 from 99.1.220.106
Happy New Year Rob!
Interesting coincidence - you ran 2245 in 2018 and 2035 in 2017. I ran 2035 in 2018 and 2243 in 2017.
From Jon on Mon, Dec 31, 2018 at 18:23:54 from 96.33.86.208
Looks like I achieved my goal of being within 1000 miles of you.
From Jason D on Mon, Dec 31, 2018 at 20:55:54 from 73.144.88.57
Running on the mill with music is permitted, especially with those two great albums. Happy New Year!
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
