I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
12.50
Year:
1470.39
Mon, Dec 31, 2018
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
10.00
0.00
0.00
0.00
10.00
AM: 10 treadmill miles. Broke my rule against headphones and listened to 2 albums while I ran - Pleased to Meet Me by The Replacements and Nirvana's Nevermind.
2245 miles for 2018.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Bret on Mon, Dec 31, 2018 at 12:34:23 from 99.1.220.106
Happy New Year Rob!
Interesting coincidence - you ran 2245 in 2018 and 2035 in 2017. I ran 2035 in 2018 and 2243 in 2017.
From Jon on Mon, Dec 31, 2018 at 18:23:54 from 96.33.86.208
Looks like I achieved my goal of being within 1000 miles of you.
From Jason D on Mon, Dec 31, 2018 at 20:55:54 from 73.144.88.57
Running on the mill with music is permitted, especially with those two great albums. Happy New Year!
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