I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
26.00
Month:
81.25
Year:
1690.95
Mon, Dec 31, 2012
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
0.00
0.00
0.00
0.00
0.00
Sick last night. Went down to the basement to avoid infecting Ann but actually spent most of the night in the bathroom.
Just had a glass of Gatorade. We'll see if I can keep it down.
Happy New Year!
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From jtshad on Mon, Dec 31, 2012 at 08:21:43 from 141.221.191.225
Hope you start feeling better. Happy New Year.
From Jake K on Mon, Dec 31, 2012 at 10:22:54 from 98.165.228.80
You gotta drink a gallon of milk today while you still can!
From Bret on Mon, Dec 31, 2012 at 11:43:03 from 216.234.133.229
Sorry to hear - hope you get to feeling better. Happy New Year.
From Jon on Mon, Dec 31, 2012 at 12:57:31 from 107.203.52.135
I'm with Jake on the milk thing.
Get better.
From Bam on Mon, Dec 31, 2012 at 13:11:05 from 89.126.28.24
Hope you're feeling better, old chap. All the best to you and your family for the new year.
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