Rob Murphy

November 05, 2024

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 12.50 Year: 1470.39
Thu, Dec 31, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.250.004.750.0010.00

Wrapped up 2015 with a stellar treadmill run. Alternating hard/easy quarter mile segments for a little over 10 miles.

I've been listening to Chris Stapleton's Traveller album a lot lately. Love it! Especially good is his cover of the old George Jones classic "Tennessee Whiskey". Stay away though if you don't like your grandpa's country music or songs about whiskey and women problems.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From SlowJoe on Thu, Dec 31, 2015 at 14:10:12 from 107.77.80.45

Nice! Are you the only guy in Utah listening to that?

Still getting the year wrong on day #365 though...2016 is going to be tough - don't fill out any government forms anytime soon!

Happy new year.

From Rob Murphy on Thu, Dec 31, 2015 at 14:21:01 from 24.10.247.181

Fixed it Joe!

My mom was borned in Mississippi and I spent 20 years mostly in South Carolina before moving to Utah in 2002. I try to stay connected to my roots.

From SlowJoe on Thu, Dec 31, 2015 at 14:26:08 from 107.77.80.45

That explains it...the window of opportunity for ever liking classic country music closes around age 20.

From MarkS on Thu, Dec 31, 2015 at 14:48:14 from 114.149.60.113

Happy New Year Rob! (Its already the new year here in Japan)

Hope the new year will be a good one for you.

From Matt Schreiber on Thu, Dec 31, 2015 at 20:52:32 from 66.17.104.128

Happy New Year Rob. Great way to finish the year.

From Jon on Sat, Jan 02, 2016 at 20:18:09 from 96.33.87.148

I'm listening to Tennessee Whiskey. Initial impression is it's not my favorite.

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