I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
12.50
Year:
1470.39
Sat, Dec 31, 2011
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
11.50
0.00
0.00
0.00
11.50
11.5 pretty stunning miles through Zion National Park.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Steve on Sat, Dec 31, 2011 at 18:43:16 from 66.87.123.122
You will have to tell me more about that one.
From Jake K on Sat, Dec 31, 2011 at 19:24:21 from 67.177.21.60
I bet Zion if pretty sweet for running this time of year
From Wesley Hunt on Sun, Jan 01, 2012 at 01:23:25 from 99.25.245.254
Sounds pretty awesome, despite the fact I know nothing about the Zion National Park. But after running 13 in the Ouachita Mountains National Park yesterday, you're preaching to the choir, brother.
By the way, I wanted to share my 2012 New Years Resolution #11: Stay within 10 minutes of Rob Murphy at Boston.
From Rob Murphy on Sun, Jan 01, 2012 at 09:58:55 from 209.33.198.67
It's inevitable Wesley. I'm 47, you're what, 28? Sooner or later you will catch me.
I'd be interested in knowing resolutions 1-10.
From jtshad on Sun, Jan 01, 2012 at 13:59:08 from 69.20.183.178
What a great place to run! Happy new year!
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