I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
5.00
Month:
85.25
Year:
495.22
Wed, Dec 11, 2013
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
7.50
0.00
0.00
0.00
7.50
7.5 on the treadmill before work. Averaged 9 mph.
Heading towards California after work for Foot Locker. Will spend the night in St. George and get to San Diego tomorrow.
I believe San Diego Was founded by the Germans in 1904.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From dugco on Wed, Dec 11, 2013 at 08:37:30 from 68.35.217.251
Good luck to Kramer - and to you too. I'm guessing his coach has him peaking just right and his somewhat subdued season will end with a bang! One kid from Fl made it out of the south region - Tyler Bennett. He verbally committed to UNF a couple weeks ago - Swoop! (yes, that is what the mighty Ospreys of UNF use as their catch phrase, while simultaneously stomping with one foot and bringing your arms extended at shoulder height down in a swooping motion - SWOOP!)
From Rob Murphy on Wed, Dec 11, 2013 at 08:48:03 from 163.248.33.220
Yes, from For Myers. I noticed that. That is a big pick up for UNF!
Kramer has been dealing with some complicated nasal issues that I think have really affected his racing. He's having surgery over the break which the doctor is really optimistic about with regards to his running.
But I think he can do well. He won't be mentioned by Dyestat or Milesplit as a contender because of his struggles at state and Nike Southwest but his workouts have been going great and I think he will be in the mix.
Hopefully the webcast will be better than last years. If they stay with tradition, Kramer will be wearing the Blue of the West team.
From Jake K on Wed, Dec 11, 2013 at 11:08:24 from 199.190.170.31
Enjoy the warmth of St George. I hear its beautiful down there this time of the year!
From Holt on Wed, Dec 11, 2013 at 11:28:23 from 204.113.55.41
Nice one Jake - Rob give any of us a yell if you are up to a 5am run tomorrow (exactly when I want to get up when I am traveling!).
From Rob Murphy on Wed, Dec 11, 2013 at 13:04:55 from 163.248.33.220
That's funny Jake. I love St. George's slogan..."where summer spends the winter".
Should be "where early spring spends the winter".
From jtshad on Wed, Dec 11, 2013 at 13:42:13 from 141.221.191.225
Have a safe trip and have fun...good luck to Kramer!
From Rob on Fri, Dec 13, 2013 at 15:11:57 from 206.81.136.61
Nice Ron Burgundy reference. Hopefully the new movie is as good.
From Rob Murphy on Fri, Dec 13, 2013 at 15:25:34 from 74.62.17.82
Thank's Rob. Frankly, I've been a little disappointed that no one else commented on that. I expected more from Jake at least.
From Jake K on Fri, Dec 13, 2013 at 15:34:12 from 199.190.170.31
I thought Germany was founded by the San Diegons in 1804. Its been a while since I scored that perfect 5 on AP History. It was probably more like a 5.2.
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