I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
12.50
Year:
1470.39
Tue, Dec 11, 2018
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
9.25
0.00
0.00
0.00
9.25
PM: 6.25 miles around Liberty Park then 3 miles from the park to my house. Legs still sore but otherwise felt great. Had my Hoka Speedgoats on so I felt a little clunky on the roads (but well cushioned!).
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Vis on Thu, Dec 13, 2018 at 20:48:26 from 174.208.20.146
How do you like Hokas?
From Rob Murphy on Fri, Dec 14, 2018 at 15:25:27 from 67.177.30.39
Comfortable and well cushioned but no rock plate. They say you don't need a rock plate due to the thickness of the sole, but I disagree. On really rocky trails with sharp rocks, I really feel it.
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