Rob Murphy

Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run

Had a fair amount of success as a Masters runner for most of my 40s.

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter @murphy_rob

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	12.50	Year:	1470.39

Sun, Dec 11, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.50	0.00	0.00	0.00	10.50

10.5 miles around the outside perimeter of Sugarhouse Park. Have to take advantage of our freakishly snowless winter to run on grass/trails.

Things me and the kids did today while Ann slept after working last night...

1. Watched "highlights" of the Republican debates last night.

2. Went to church.

3. Went to Einstein Bagels for bagel dogs and coffee.

4. Browsed around The King's English Bookstore.

5. Did laundry and cleaned the basement.

6. Played a lot of Angry Birds.

7. Played with the dog.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments

From Andrea on Mon, Dec 12, 2011 at 12:23:25 from 72.37.171.52

You are such a cool dad.

From Wesley Hunt on Wed, Dec 14, 2011 at 16:37:06 from 198.8.4.10

Sounds like a perfect day with the exception of #1...painful, really.

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