Rob Murphy

Week starting Dec 08, 2013

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 12.50 Year: 1470.39
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
57.250.000.000.0057.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Dec 08, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.250.000.000.008.25

8.25 on the treadmill. Trying to push the average speed up on my easy runs (most of my runs these days). Averaged about 8.5 mph today.

I got the new biography of Ted Williams today, The Kid. It's great so far. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Mon, Dec 09, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Met Kramer out at the Olympic Oval after work. Ran an easy 8 miles plus some striders, drills, push-ups, core stuff.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Dec 10, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

A big ZERO

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Dec 11, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

7.5 on the treadmill before work. Averaged 9 mph.

Heading towards California after work for Foot Locker. Will spend the night in St. George and get to San Diego tomorrow.

I believe San Diego Was founded by the Germans in 1904.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(9)
Thu, Dec 12, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.250.000.000.008.25

8.25 miles around Coronado Island and up and down the beach. Nice swim in the OUTDOOR swimming pool after.

Off to dinner now.

I'm starting to enjoy these December trips to San Diego for Foot Locker. Too bad Kramer's a senior. I have a sophopore named Cubby DeBry that I need to start working on.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Fri, Dec 13, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

12 miles in the early morning in Coronado. Just me and the Marines and the Navy SEAL's.

First time I've ever seen two aircraft carriers on one run.

PM: 2.5 mile walk with Ann. Just enjoying being outside without being in pain.

Going to a panel discussion tonight with Meb, Ryan, and Deena. Saw Eduardo Torres ar lunch today. 

I'm done with the name dropping now.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Sat, Dec 14, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.250.000.000.0013.25

AM: 3 miles around the Balboa Park course.

Rough day for Kramer. Great day for the other 9 West boys who dominated the race. 

It's been a thrill coaching Kramer the last 4 years. I've learned a lot. The next runner I get of his calibre will be a lot better off because of it. Still have one track season to go though and I'm excited about it. After a little break though!

PM: 10.25 miles to Imperial State Beach and back. One mile with Deena Kastor. Just a couple of masters runners out for a Saturday afternoon run. The kids played with the Goucher child at the playground and I got a good picture of Abby with Adam. 

I think I might be slightly sunburned.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
57.250.000.000.0057.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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