I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
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Miles:
This week:
0.00
Month:
31.75
Year:
1752.62
Sat, Nov 29, 2025
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
4.00
0.00
0.00
0.00
4.00
AM: 4 mile jog around Dunedin. Weights at the community center.
My son Andy has hand foot and mouth disease and is temporarily (we hope!) out of action at Marine Corps boot camp in San Diego. Bummer because he won't get to graduate on time with the platoon he started with and will have to join another platoon mid-cycle.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From jtshad on Sat, Nov 29, 2025 at 09:59:54 from 65.129.144.81
I hope Andy gets better soon and can make an effective transition to a new platoon.
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