The Humblest is the Peer of the Most Powerfull

Clearwater Turkey Trot

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

 

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Miles:This week: 0.00 Month: 31.75 Year: 1752.62
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
23.000.003.110.0026.11
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

AM: Grandeur Peak again. It was nice to rise out of the sludge/pollution of Salt Lake City. It was not nice to decend back down into it.

200 push-ups.

Going the see the Jazz play the Lakers at 6 pm.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

PM: 8.5 miles on the eliptical.

Before Andy left for Marine Corps boot camp I had a conversation with him about the Uniform Code of Military Justice and how it's his responsibility to disobey illegal orders. I specifically made him promise me that he would resist any order to use force against American citizens whe aren't threatening him. This was something that was taught to me in basic training, at Officer Candidate School, and at the Infantry Officer Basic Course.

Appatently this is controversial now.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Nothing today, working and flying... hope to get lots of steps in at the various airports.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

AM: 2 mile jog.

PM: Race packet pickup for the Clearwater Turkey Trot tomorrow and I have to say, it wat the most unpleasant and incompetnt such experience I've ever had. 50/50 on whather I'm even going to run the race in the morning.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Race: Clearwater Turkey Trot (3.11 Miles) 00:21:22, Place overall: 74
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.003.110.005.11

AM: Ran the Turkey Trot. Very happy with my time. Warmish and 97% humidity.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Walked 11 miles total 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

AM: 4 mile jog around Dunedin. Weights at the community center.

My son Andy has hand foot and mouth disease and is temporarily (we hope!)  out of action at Marine Corps boot camp in San Diego. Bummer because he won't get to graduate on time with the platoon he started with and will have to join another platoon mid-cycle.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
23.000.003.110.0026.11
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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