I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
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Miles:
This week:
0.00
Month:
31.75
Year:
1752.62
Sat, Nov 01, 2025
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
13.50
0.00
0.00
0.00
13.50
PM: 42 miles on the bike on an unusually warm (actually not that unusual anymore) November 1. Found a new great place to ride out at the deserted office parks by the airport. No traffic, nots of bike lanes.
The office parks are deserted because it's Saturday.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
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