I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
36.00
Month:
91.25
Year:
1700.95
Mon, Nov 01, 2010
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
6.50
0.00
0.00
0.00
6.50
I ran the Gully Long Run today a bit quicker than I have in the past few weeks. 46:50.
Beautiful day today for early November. Sunny, clear, close to 60.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From allie on Mon, Nov 01, 2010 at 19:29:11 from 174.23.195.124
best november weather ever. will it last? no. but it's sure nice while it's here.
From Rob on Mon, Nov 01, 2010 at 19:31:13 from 204.15.86.95
Is that Meb Keflezighi in the picture? I'm reading his new book, pretty interesting.
From Rob Murphy on Mon, Nov 01, 2010 at 21:27:04 from 24.10.248.6
Rob - yeah that's Meb.Eay now to see why he won New York last year right?
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