11.75 miles in the gully and surrounding neighborhoods. Probably 8 miles on trails and the rest on roads. I was taking it easy and felt pretty good. I also enjoyed the cool weather. There are certain aspects of winter running that I really love. For instance, the gym I am a member of is right next to a huge network of hilly trails that run up into the canyons east of the Salt Lake Valley. I usually change into my running clothes in the locker room, run on the trails, and then sit in the whirlpool or sauna after. On really cold days it's a great way to finish up a run. |