I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
26.00
Month:
81.25
Year:
1690.95
Tue, Oct 25, 2011
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
0.00
0.00
0.00
0.00
0.00
I'm still really sore from Saturday. For the rest of October and most of November, I am going to rest and cross train. Looking forward to it.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From jtshad on Tue, Oct 25, 2011 at 08:39:32 from 69.20.183.178
Good idea, I am thinking I am going to be on the same track. My run this morning sucked. It may be time to change things up and rest.
From Fritz on Wed, Oct 26, 2011 at 17:54:49 from 65.116.116.6
My PT has dictated 2 days of swimming for me. I am looking forward to the different scenery, i.e. instead of watching numbers on the wall I get to look at a black stripe for an hour.
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