I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
26.00
Month:
81.25
Year:
1690.95
Mon, Oct 25, 2021
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
4.00
0.00
0.00
0.00
4.00
Really easy 4 miles.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Mark on Mon, Oct 25, 2021 at 10:43:58 from 108.191.16.124
Thanks for posting and big thank you to Ann! Glad I saw this before it was deleted.
From CookieLegs on Mon, Oct 25, 2021 at 13:02:46 from 136.36.238.126
Yes, a huge thank you to Ann! Working in healthcare, especially in the ICU, has to have been extremely difficult the past couple years; your wife is much to be admired for her dedication and talent.
And, it sounds like you're pretty lucky to have found someone like her!
From Bret on Mon, Oct 25, 2021 at 13:30:30 from 99.1.32.252
awesome post Rob - we love Ann!
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