I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
26.00
Month:
81.25
Year:
1690.95
Mon, Oct 07, 2024
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
1.00
0.00
0.00
0.00
1.00
PM: 1 mile swim and hot tub.
In addition to my swimming feat, I walked 5.3 miles thinking about hurricanes and such and how I'm glad I don't live in Florida anymore.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Bret on Tue, Oct 08, 2024 at 06:48:41 from 52.119.87.50
Me too on the Florida thing.
From Rob Murphy on Tue, Oct 08, 2024 at 19:58:07 from 67.177.53.132
I fear it's going to be ugly Bret.
From Jon on Thu, Oct 10, 2024 at 21:04:29 from 99.63.224.99
what, you don't want flooding and power outages?
From steve ash on Sat, Oct 12, 2024 at 21:59:22 from 174.23.31.156
Now you just have to worry about living in a desert without enough water. Yes, climate change is a reality.
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