I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
26.00
Month:
81.25
Year:
1690.95
Fri, Oct 07, 2022
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
6.00
0.00
0.00
0.00
6.00
AM: 6 miles - mostly around the high school track in Grosse Isle Michigan. Quite chilly, wanted gloves.
My Aunt Kay died and I'm here for that. Mom has been here for a while during her extended illness and I decided she needed one of her kids here.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From jtshad on Fri, Oct 07, 2022 at 10:51:27 from 141.221.191.222
Sorry for your family's loss, you all are in my prayers.
From Wesley Hunt on Fri, Oct 07, 2022 at 19:59:29 from 174.202.195.111
Positive thoughts and energy your way, Rob. I’m sure your Mom is relieved to have you there.
From Bret on Sun, Oct 09, 2022 at 13:52:24 from 165.225.206.216
Sorry about your loss, Rob.
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