I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
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Miles:
This week:
0.00
Month:
31.75
Year:
1752.62
Thu, Sep 25, 2025
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
9.50
0.00
0.00
0.00
9.50
PM: 9.5 eliptical miles.
Andy passed his physical today so it looks like he's leaving us. I guess that's the idea right?
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Bret on Fri, Sep 26, 2025 at 07:02:40 from 170.85.56.115
Good luck to Andy!
From Rob Murphy on Fri, Sep 26, 2025 at 08:16:59 from 73.228.106.104
Thanks Bret. Wish his mom luck as well!
From jtshad on Fri, Sep 26, 2025 at 11:21:07 from 75.174.17.28
Good luck to Andy, we will be praying for him.
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