Rob Murphy

December 21, 2024

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob
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Miles:This week: 26.00 Month: 81.25 Year: 1690.95
Wed, Jul 09, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

Fifteen hard but beautiful miles up at Alta Ski Area. Started out at 6:30, ran up and did five campground loops. Then headed back down the road and through the "meadow" (Andy's term for it), passed Alf's Restaurant and up the brutal Sugarloaf trail for 1.5 miles turning around when I got to around 11,000 feet. Awesome views! Ran 10:57 for the first uphill mile past the restaurant. Then I proceeded back down to the summer road. Managed sub-7 minutes for miles 13 and 14.

15 in 2:10

PM: 2 mile walk with Abby up to the Red Box to rent How to Train Your Dragon.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From jtshad on Wed, Jul 09, 2014 at 12:57:31 from 141.221.191.225

Nice run!

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