Rob Murphy

December 30, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRob Murphy's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 124.75 Year: 1734.45
Wed, Jun 16, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

am: 5.5 miles in 43 minutes. Mostly a sight seeing run around Pismo and Shell Beach. After the run I went down to the beach with the kids to dig for sand crabs and explore the caves. Then a swim and now I'm ready for the day at 11:20. We signed Abby up for surfing lessons this week, so we have to have her at Moondoggies Surf Shop at one for her three hour lesson. She was absolutely beat when it ended yesterday but really loved it.

pm: 3 miles on beach in 23:30

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From jtshad on Wed, Jun 16, 2010 at 14:54:33 from 204.134.132.225

Sounds like you are having fun, have a great vacation. What took you to Pismo beach?

From RivertonPaul on Wed, Jun 16, 2010 at 16:21:28 from 67.42.27.114

Enjoy your vacation.

From Rob Murphy on Thu, Jun 17, 2010 at 00:02:38 from 68.185.76.156

Jeff, My dad discovered this place called the Kon Tiki at Pismo Beach about 30 years ago and fell in love with it and the whole Central Coast. Since then it's sort of become our default family vacation. Google "Kon Tiki Pismo Beach" and check it out.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: