I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
12.50
Year:
1470.39
Sat, Jun 16, 2012
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
6.25
0.00
0.00
0.00
6.25
Nice, easy run around my sister's neighborhood in Larkspur, Co.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Fritz on Sat, Jun 16, 2012 at 14:48:12 from 65.100.192.74
I thought the only Larkspur was in California. Looks like you are close the foothills of Pikes Peak. Any trail runs planned in that area?
From Rob Murphy on Sat, Jun 16, 2012 at 15:41:23 from 64.134.146.198
Hey Friz. Yeah, we're between Colorado Springs and Denver. Pretty nice running country but I'm a little busy with my sister's wedding. I think I'm going to leave tomorrow morning and stay in Leadville. Plan to run a chunk of the Leadville 100 course.
It will be the best part of the trip.
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