Rob Murphy

June 26, 2022

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 190.05 Year: 1136.29
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.750.000.000.007.75

AM: 3.25 miles with Andy in the cool drizzly.

PM: 4.5 miles at Liberty Park. Was going to do more but I didn't :-)

My AP Euro students took their exam today - the first ever online AP exam. I'm exchanging emails and messages with them now and it's being a highlight of my teaching career. So bright, enthusiastic, and eager. I remember those days. Sigh...

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From jtshad on Thu, May 14, 2020 at 12:17:03 from 141.221.191.225

Glad this was a good day and highlight for you in the middle of all this stuff. That hopefully brings a influx of energy to you. Congrats on being such a good teacher and influence on your students lives, that is a great legacy.

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