I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Fri, May 13, 2011
Marathon Pace Miles
VO2 Max Miles
Perfect run on an incredibly beautiful day. 6.5 miles in the gully this morning. Just a nice happy to be alive type run.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
From dugco on Fri, May 13, 2011 at 12:49:54 from 18.104.22.168
I had one of those once... once!
Good to hear, Rob - rock on.
From jtshad on Fri, May 13, 2011 at 12:53:01 from 22.214.171.124
That is why we run!
From Wesley Hunt on Sat, May 14, 2011 at 08:37:54 from 126.96.36.199
It's certainly why I run. And it always happens for me when I get out there early, log a few miles in the dark, and run effortlessly through that brief period where you can feel the day break coming...dim, comforting light...and I smile.
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