Rob Murphy

November 05, 2024

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 12.50 Year: 1470.39
Tue, Feb 16, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Seven miles in 54 minutes. Plus an additional .5 around the block with Andy. Felt a weird little twinge on the outside of my left knee at the end. Probably should have done today's run on trails instead of the road or else done some cross training as I felt a little beat up from the hard 10k on Saturday and yesterday's long run. Will use some common sense tomorrow.It's only February! 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From allie on Tue, Feb 16, 2010 at 20:11:10 from 98.202.24.36

are you running the SLC marathon?

From Rob Murphy on Tue, Feb 16, 2010 at 22:01:01 from 98.202.182.29

No, if all goes as planned, I will run the Salt Lake Half and then the Ogden Marathon.

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