Rob Murphy

November 05, 2024

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob
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Miles:This week: 0.00 Month: 12.50 Year: 1470.39
Mon, Feb 16, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Eight miles around the wood-chip at Liberty Park. Swung by the gym on the way home and did some pretty hard lifting/strength training.

I wanted to run long today but I just wasn't feeling it. Just wanted to get home and hang out with the family. Would have been nice to have had someone to run with today.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Jake K on Mon, Feb 16, 2015 at 19:16:58 from 98.202.128.218

Sorry I wasn't able to join you today.

The secret for running long when you don't feel like it is "iPod + [insert 90s hip hop artist of your choice]"

But spending time w/ family is good too :-)

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