I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
26.00
Month:
81.25
Year:
1690.95
Sun, May 19, 2013
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
2.00
0.00
0.00
0.00
2.00
AM: Two mile walk. 100 push-ups, 100 sit-ups. Some dog walking as well.
PM: 3 mile walk around the neighborhood with Ann.
I decided to give myself 2 miles of running for my 5 miles of walking today. Yep.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Rob on Sun, May 19, 2013 at 10:37:15 from 204.15.86.95
:) for some reason when I read that I thought Dog walking was an exercise that you did, other than actually walking a dog.
Sorry, I'm out of it. Imagining you walking like a dog is still funny though.
From Jake K on Sun, May 19, 2013 at 20:35:09 from 66.228.74.2
Do race walkers log everything as easy, since it's only walking? Is there such a thing as vo2 max walking?
From Jason D on Sun, May 19, 2013 at 21:09:34 from 74.75.190.42
I always want to jump in on the race walkers jokes, but my 20k pace is pretty much equivalent with the current world record.
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