I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
12.50
Year:
1470.39
Thu, May 19, 2011
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
0.00
0.00
0.00
0.00
0.00
My standard day off two days before a marathon.
I'm coughing now. My family have all been sick all week and I have been able to avoid it. Now I'm worried.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Bret on Thu, May 19, 2011 at 14:56:21 from 64.128.133.66
You will not get sick at least until after the race - your training has conditioned your body not to permit illness before the race. Besides we already know that you can perform well even with pneumonia.
From Rob Murphy on Thu, May 19, 2011 at 16:51:33 from 205.127.70.66
Yeah, it's just a slight throat thing now so I don't think it will matter.
From Lily on Thu, May 19, 2011 at 16:55:40 from 67.199.178.210
Eeeek! Hope your throat feels better anyhow. Good luck!
From Laputka on Fri, May 20, 2011 at 01:19:51 from 98.202.142.68
Have a good race. I'm looking forward to reading your race report.
From Rob on Fri, May 20, 2011 at 01:47:31 from 72.254.90.253
Airborne, 3 times a day.
From Teena Marie on Fri, May 20, 2011 at 12:23:18 from 67.2.88.232
Hope to see you tomorrow!!!
You are going to kick some major trash!!! Go get it!!! :) :) :)
From Rob on Fri, May 20, 2011 at 13:07:29 from 195.46.128.6
Good luck Rob. Looks like some nice cool temps for you. If you get uncomfortable just imagine yourself sitting on an airplane in Couch for 20 hours. Your run will seem very enjoyable after that.
From Rob Murphy on Fri, May 20, 2011 at 15:15:42 from 205.127.70.66
Thanks everyone. Should have a race report up by noon tomorrow.
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