Rob Murphy

December 21, 2024

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:This week: 26.00 Month: 81.25 Year: 1690.95
Sat, May 22, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.250.000.000.0013.25

AM: Easy 2 miles

PM: 11:25 miles in 1:20. I tacked on the extra .25 to make it an even 80 for the week.

An observation... I was running at Sugarhouse Park where they were holding bicycle races (criteriums I believe they call them) all day. Let me just say that cyclists are much more likely to be extroverted type A types than runners. Not that that's necessarily a bad thing, but as a group, I prefer runners.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From allie on Sat, May 22, 2010 at 20:46:35 from 67.177.0.102

i like your observation. i concur.

From steve ash on Sun, May 23, 2010 at 01:38:29 from 174.52.96.106

Good luck Rob, I hope both of us can get a shiny new PR.

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