THE ERROR OF MY WAYS IS MY ART

Sunrise meditative roll, Sweeney Ridge here's to 2015

Needed some mind number miles. Sawyer camp trail, cool and slightly collected

Bridge Ride, cold but a nice push. Now breathe

Ode to the valleys of life. Love them

Morning blahZier toodles

After some hank moody type activity and a belly full of homemade coffee cake went out on the foggy bayshore trail for an out and back. Felt a bit like a displaced desert tortoise. Felt ok except for some naggy Achilles and the occasional cake in the esophagus. Good Saturday to all 

Beautiful and warm today. almost no shirt weather. Felt like crap though after 2 doughnuts. Bay shore trail. Bonzo

Pretty stellar morning rise on the bayshore. Felt aight and needed after 3 donuts and 6 cookies and pizza yesterday. Love food

A foggy roll, need some sunshine and fritters

Nice sunrise, before work and the madness of the mind. Need a donut 

Ahh it was good 

Sunny Sunday school with Harry

Therapy

Sunrise stilted hobble a thon. Knee woes

Nice sunrise on the mount. Harry squaking 

After work meander-a-thon   Good times

punching the clock of life

Dreaming of pastries

After work fiesta de rain.  Seriously wet and windy and strangely invigorating. 

Took a week off to rehabilitate my fractured soul.  Too bad it didn't work. My knee, however does feel better. 

It was a sunny day and the post V day glow was good fuel

My knee hurt but not as much as head after working on taxes

In the redwoods, 2 trails with Harry James. Not too serious, trails were sorta crappy for running. Great coastline up there.

Afternoon on the Edgewood trails with Harry. Nice and warm

Stole a lunch run before back to the slobber and the depressed 

Got some needed miles. Knee behaved mostly, kept a decent pace.  Liver is rejoicing and the Magic is out there 

After waiting at Derm doc office for way too long went over to the land's end coastal trail.  Been a long while since I was there, it's a good one with great views of GG bridge and 2 beaches. Bombarded the bros with snaps

treadmill at li'l america

Afterwork on the bay shore.  Seal point out and back.  

After work on the Sawyer Camp, nice late afternoon sun, put me in mind of brews and babes

Some pretty light trail stuff with the missus

Morning roll with cap'n Harry T Kirk Picard. We rendered the clingons unconscious 

After work with the hill billy harry

Did hill repeats with Harry and Izboe, then a windy round the point jog. Bit outta cardio shape, need to punch in some tempo stuff...or just watch more tv

Early morning jaunt.  Yo

A good break in for the new shoes, favorite coastal haunt, found a new loop that has sweet views!  Hope bros had good buffalo brides

Long work session + 2 cups of joe + power nap in the car = a nice but somewhat disordered run on the north arm of sawyer camp. Math sucks  eh?

After long work, nice hot Cali summerish Eve run on the bay shore. Reese's Pieces 

Newport beach = sweetness. Out along beach and back on walk path. Beaches and Bikinis all day baby!  Polished this one off with an apple fritter and a twist from SeaSide donuts. It's heaven really. 

Haven't been runnin much and I felt it, could have been the in n out burger in my gut, had a gastro intestinal emergency, but good times nonetheless with Harry

Fine run this am with Harry in Montara Mt. Felt damn fine runnin up which has been a long time comin. Looking forward to Bombshell redux 

Afternoon stumble delux , looking toward HFF

Lower Muley Twist with my favorite people. Life is good

Was gonna do more, but I didn't!  

After work north on bay shore , tired feet tired shoes      sake

Had to get up and run this morning thanks to the Bros big runs yesterday. Thanks for that.  Felt aight 9ish avg. bay shore with nice morning and tide in

Rollin a small one with Harry

Afternoon Bayshore. Tried to keep pace up, wilted like gdoc's spud. But keep on truckin

Morning tussle with the old road paths, loop around skyline rd to s sawyer and around by San Andreas Fault lake.  Feelin oldy but not moldy

After work and after duty, a bayshore run, windy return.  Polished of a burger from a new joint Harry and I found. Good stuff

Hadn't run in about a week, felt churlish and keatsean during this after work wind fest. 

Was able to get up, all downhill from there. Good times

Pretty Dang Funin the Rain. Good to shake it out with the bros. happy with an overall 7:54 pace. Looking forward to next trail adventure

Lacking in umph, but enjoyed some good food after

2 plus hrs of church bball, been awhile. Full court, a lot of running, feel old but good to play again. Rooting for G and his chastity

Trying to diversify. Good to be on the bike. Need some pie methinks 

Early morning misty trail hop. Gotta get my running back in gear. Here's to food!

Morning larder roll. Tra la la

After work slog o' de champ toilette 

Sun out, tits out. Nice cruise, tired at end but satisfied

Sweet Eve roll on Crater Lake rim trail. Awesome sunset and flip flop skiing after

Early morning cruise down to Crater Lake with Harry for a Freezing Swim. About sank was epic. Later sweet Mt. Biking on trails in Bend Oregon. Love it

2 and 1/2 miles power straight up Mt Rainier on skyline trail from Paradise. This is one of sweetest Nstionsl Parks I've been to. Made it to main glaciers where true climbers begin with ropes so epic, views amazing 2018 ascent vert in 2 miles, skied and ran down. Saw a badger, that was cool.

Morning sweet roll from Sunrise point  Mt. Rainier down to a sweet alpine lake then later short roll over big river bridge and for a mile or so on wonderland trail. 

Super nice morning kick by inlet and shore of Coeur D'Alene lake. Lovin this place! 

after work bru hahhaah  bayshore nice n warm

Morning escape to the Edgewood hills before work 

Sunrise before work on the bayshore. Downhill from here..

After work slogger. Hot and windy just like ...

After work windy and hot redux

Morning roll before work. Scyth and sea

Nice morning roll on the bay shore  

Ponder thine afflictions and blame somebody else

Morning run in warm sun on bayshore after back home from night camp and cool hike with the lady person

Advance shirelings

After work bru fla fla nice n warm

Leave from work and roll over to Bayshore in a semi rain. Emerg pit stop in middle. Nice eve out on pretty empty bay side. He's stealing daddy's shoes...

Morning ride with Robyn

Mid morn roll out and back on sun shine bay shore , lots of interesting sights in Santa Cruz yesterday

After work roll up a hill down hill was hot the end

Some after work, after tax mtg slogness

Sunday muggy fest -need to get some trail action soon. Looking forward to Utah next week...

Some more after work bay shore therapy, warm and windy. I think I might become an interstellar rogue

After long day of crazy sauce at work, had to get the poison out. Vaguely set out to do a double decker. Made it, barely.  Sweet grilled cheese and bacon and 2 donuts helped seal the deal

after church roll, gotta be on the plane of acceptance.  bayshore babe no shore

needed this juan... some trail magic. sunset on the pacific coast. my fav run here by far.  greywhale cove to montara mt to devils' slide overlook  mmm mmm mmm

It was actually a tough 2 miles, the grilled cheese and carmel shake was awesome! Always good with brothers. Missed Oreo 

Morning before work, after pretty tight trip to Utah to visit la familia. Had gigantor arm most of weekend after waterskiing, good stuff

Didn't have my usual post Friday work Java and nap, paid for it on this slow grinder of souls , felt like laggy cheek

Cheers

Needed to get out before another day of madness

After work fujica

After the dog days of work, they hang heavy, ready for the harvest 

Morn haberdasherie

Kings peak in Uintas, Just counting the summit push on this adventure, did about 25ish miles in two days backpacking with Harry and Hdog. Trail ran and super fast hiked up to 13K plus feet, Harry going altitude bonkers so we were short of summit by a few hundred yards, amazing views up there.  Lightning storms and rain off and on.  Awesome.  Missed g and oreo.  

Morning roll up deer valley mt. Steep trail push up silver lake trail. Rode lift back down, back to Cali now..

After work the bay the bongos 

Morning of work, started out with Titus Pollo workout ai-ai-ai then Bayshore roll, ears hurt from too loud concert last night

Mid day slug-o-rama

Mid day scorch fest . I need something, a presence I haven't felt since...

Had to get up before it was 8K degrees out, nice sunrise roll by the bay

Afternoon mellow stroll with BellZbub by the sea, tons of whales.  Was cool

Montara mt trail, misty foggy fun. Need something...searching always seeking

Well it was more than I would've done had I stayed in bed, so there's that

Sweet tuita run from Bridgehampton to beach, much needed

Been slacking on the running lately, gotta get in the grind after mysterious neck pains and pretty sweet trip to New York. 

Looking for the mojo in the dark bayshore

After work on bayshore weekend foreplay, hot and breezy, nice 

Nice loop through some redwoods with BelZBub

I'd like a superpower now please

Between 2 big meals , treadmill at little America. Liquefaction ensues

Awesome millcreek loop with G. Missed the Oreo and HD good donuts, sweet views 

So good

After work hallabaloo

Early morn, sunrise up the Sneath hill sweet

Quick roll with the jowls of madness growling at my heels

Sunrise with the lord of shadows 

In the 2036 year of burns sleep

After work roll around the San Andreas fault lake, good and grand, want treats

Almost didn't but glad I did, was a hill

After pumpkin pancakes and before our strange worship

Nothing like some buzzsaw sinility to fill up the tank with petrol, bridge run-sweet Eve on the bay. Why so crazy?

Just a shortie in the morn

Some forced medicine 

Pre-flight orang a tang

Post work, post aiai, run. Short sun days suck

Nice morning roll by the bay, imagined I was Barry Allen running at Moch 2, I wasnt

After tax meeting roll on the ridge.

Almost said "I'm sleeping in" instead got up at 3:30 took my sore throat and my daughter and drove 4 hrs to Yosemite, so awesome.  Decided to do a valley trail I haven't done yet. Upper Yosemite Falls, gotta be one of the coolest hikes I've ever done.  We super powered up the pretty dang steep up to "the overlook" and "Yosemite point". Snow up top, ran down the trail as all the Cali-Tards and Euro-Tards we shuffling uphill. Something pretty satisfying about cruising down past the zombie hordes.  Missed the brothers 

Haven't run in over a week. Nice brisk morning on the bayshore. Have had gombu in lungs, expectoramus baby!

nooner full of bliss

Had to get out of the damned domicile. Coastal heaven

Mid morn on bayshore, sometimes good when pts cancel🎉

needed to expel the demons.  headed to marin headlands.  was good. legs heavy about mile 17, tried to enjoy the views and not feel rushed.   there was an ultra going on at the end of my run so it inspired me to pick it up a bit. ;ooking forward to some HFF stuff  

Grandeur peak with the G doc and Harry bum.  Whew it was awesome. What can I say. Was a slog and a half and worth every groan.

Pre-Christmas angsty roll

Crispy morn run on bay, why they so crazy?

Treadmill at the 4 seasons shag o Rama