THE ERROR OF MY WAYS IS MY ART

Morning escape and pay with Harry, he rode my bike, I trotted along

Early morn in the rain. Taking Harry to MTC tomorrow..bleh 😭

Apple fritters would have been better 

This was a Saturday morning rainy fiesta

After work mind scratcher, "why do I keep counting" 

Finally Friday, a few sun rays between the rain

Rain and Ruin

Work and wankers, bay shore therapy

Day off due to scheduled brain maintenance , some highlight activities got done, rainy bayshore

Sunny afternoon dismal disposition 

Much needed trail, rainy and mud up the Montara mt trail. 

Just down the path of madness 

Morning diddle out to seal point, want some snow!

Despite the dubious distance number it was pretty heavenly on the bay shore this mornin

After work reformatting session for the 'ol cabaca. North arm of San Andreas trail. Had a gastro-emergency ala' GDoc, overall good times. Can't wait to bust the f outta dodge

Morning, sweet sunrise for an unsweetened day

Morning is the time for whirlwind

Telluride, waterfall, bluedome church, brothers

Moab Redrocks with the coolest dudes around

Needed to supersize it, clear the brain webs of hood's dream.  Felt pretty good. Avg 8:49. Nice n easy, warm breeze. T'was the bridge run. Miss the bros

A sunny jaunt on bsyshore after a trip to the sexy dermatologist and 2 donuts from a hole in the wall donut shop, fritter was pretty decent

Early morning snowy deer valley, sweet place

Morn whizz 

After work detritus brain dump on the rainy bayshore

Morning roll on rainy paths in the verdage

After work , after Joe, uphill - downhill

After doing taxes and drinkin coffee, had to get out in the eve. It was either this or a bottle of JW Black, I was out of that..

Bayshore in sunny deelite.  Felt churlish

Morning sunrise bay shore, no bombshells

First run in awhile, felt good.  After a week on a fam vaca standing in lines and spending too much on crappy food, feels good to get out. Looking forward to next week baby!

Morning escape out the back door.  I traded madness for reason.👍

Seaside Olympic nat'l park with HFF tuita

Olympic Nat'l Park with the best hombres around.  Happy Bday to Oreo, Happy groundhog/pasty white poosely day to Gdoc .  Awesome trip, the bday JW's a highlight

HFF 

Slow start but ended up feeling ok, plugged straight up windy hill 1235 ft, cruise down.  Mentally planing next escape

After work muggy fest, bay shore, dreaming of a box in the stars

Mornin on bayshore

Help me understand Mr. Brightside

"What can men do against so much hate"..go to the trails my good man Theoden, go to the trails

Edgewood, nice morning

Morning hella belly 

Some windy sawyer camp trail,  looking for candy 

Had to get out yo church today. BlueDome, Montara Mt trails. Pacific was blue, not a crazy voice anywhere

Morning on the bayshore. Shrike tree 

TM at Carmel Valley ranch

After work on the bayshore, is it Friday yet?

A little time before work on bayshore north. Felt aight, capn America last night was cool, pizza was even better

Did the "3 fingers in" run on the bayshore, sunny and warm 

Ah well, it was the bay shore into the wind and out of the orb of madness. knee a bit wonky

After work heat fiesta, out and back slog, need to do more hills, feeling oldsky, time for bombshells in the desert

After work, felt like Karsa...until I felt like Heboric and just wanted some drugged tea.  Good to roll out, tried to keep some pace going. Nice cool temps but windy. Was jealous of G's mountain roll. 

after flight back to cali. coyote point, too many yahoovians out

after work, head to the coast.  up ol sand pedro.  sweet view, climbed out of fog into the bright sunshine.  bachelor life

After long day of crazy patients and accounting, needed to get out , I did, now time for a boilermaker👹

Sunday warm roll on the bayshore, let's plan October bros!

Fiesta de fogo, felt good to be in the sun.  A bit heavy but the force is strong with you

Morning roll on the coast mts with Hairdog, let's get whitepocket planned!

i dids't roll up yonder sweeny hill, windy as bejeez.  let's ride the train of good times

Fogo heat run up by bridal veil falls, mostly on cool path by river but did a side scramble up to cool falls, escape the madness when you can 

up and back rock canyon with bells, sore as smack from ultimate frisbee

afternoon uninspired roll on the bayshore.  still sore from frisbee. dang.  and tired  and lazy

needed to get out of the routine, have been wanting to climb mt. Tam for awhile.  Bagged it and then some, started before 7 which is good because on sat the yahoos are in full swing.   Started at Stinson Beach to dipsea trail for a couple then "steep ravine" trail through some cool redwoods and by cool creek, all climbing.  hook up with the fire road that goes to summit, awesome views of the bay area there.  sweeeeet.  back down wanted to hook up with Davis singletrack but took a wrong turn and ended up doing 4 extra miles, had to do 2 on the highway to get back to the right spot, cool views though, singletrack back down to stinson beach was tuita!  started at sea level, to vert ascent was 3432 ft, descent 3455  took 4 hrs 41 mins.  best part by far was the super cold swim in the Pacific.  missed the HFF

Pretty bleh

sunset on the bay-drive out to Utah tomorrow

Needed to shake me legs on drive to Utah. Set out on Pacific Crest Trail at dinner summit! Awesome tuita

Sardine loop with HFF , that in itself says it all f yea I loved it, wanted bfast though...

After work bay shore humdingorous. 

Couple o back to backers after a week off. Knees reclamation 

Morning roll on the bay ,  my treatment team suggests an HFF adventure.  Let's plan it!

was weak but better than sunday school

Attacked by the blah-zaurus

Morning attempt at reason

need to get out and get some morning meditation.  Been slacking this month.  Need to plan October adv. get me motivated

Warm morn out on bay shore before a day at the park. Go Giants!

Well the propranolol I took in am to combat the intense crazy patients I have didn't inhibit the after work duties for aiaiaiai.  But the run was uninspired, but nice warm weather

I seriously bonked on this run home from work. I guess I should have eaten something besides apple danish and coffee all day. the good thing about these deals is food tastes so good when you get back, pizza, roast, mash potatoes...happy bday buckster

a muddled morning on the bay, foot has got some "itis" going on, seriuosly need to plan some shiz!

When the buzzsaw starts up on Friday afternoon it's time to run. Good luck on the loco bros, don't get lost

Morning escape to Pedro point overlook, purty purty

I guess what I needed was an after long work Joe plus sandwich plus hour and a half nap equals nice Eve warm bayshore roll. Needed a good run. 

Afternoon, after mass  bluedome SS

Morning on the bay, felt OK , so...HFF let's do something!

And miles to go before I die, miles to go

Morning to get the poison out run, neighborhood up a Provo hill and back. Wish I was in the mts! 

Morning in Provo canyon, slow start, tried to keep under 8'slast 2, not as easy as once was

Under the ever watchful eternities

Me thinks mine eyes deceive me

Mind crushed by hordes

Sweet sunrise by the bay, now of to the mire of humanity

On the march to inevitability  call me Mr. Anderson 

Took a week off, work laden and nasty cold bamboozed, felt pretty good tonight in the moonlight, of to UK tomorrow

Some milarky by the river Themes

Some Fulham UK, then after dragging shiz loads of baggage back and forth to new London digs, cool spot. Gonna be sore

some last day in London riverside Bishop's park hoppin

back in cali for some blue sky jetlaggy miles on sweeney ridge. the sun was nice

derailed by jetlag and bad bowel juju

jetlag finally giving way a bit, that crap is crazy.  felt pretty good, nice indian summery eve, breezy.  boozy? tum hurts now

hot run after work on sawyer camp trail, dang giants lost

nice morning out in castle rock, cruised around summit rock loop to the summit rock overlook. sweet spot.  beat the yahoos out so I was alone.  got back to a crowd of moronskies

late afternoon, warm breeze off the tide up bay. closed my eyes and pretended I was in powell. laconic baby.  Well, it was probably better than getting drunk or stoned...

Good old coyote point loop, bears do maul

thursday special

cloud's rest yosemite. suweeeet.  rain stopped long enough for our ascent.  really cool out and back trail.  probably the coolest views ive seen yet in Yosemite.  Missed the gdoc and oreo.  looking forward to december

Something was wrong with that yogurt

the seal point out and backer. felt ok, had to go meet el bispo after. guess i am the new cub master, bleh soovius

Sweet Desolation with The GDOc

Felt like poo

Pre-london

Pretty sweet autumn day by the Themes, 

was up at 5:30 with jetlag so left early for the coast.  about as nice a morn on the montara mt as I've seen.  16 miles sounding really long.  look forward to hangin with the bros though.  bells killed my car which blows

hot night out on the bay.  prob time for new shoes, closing in on 700.  felt pretty good, voted for oscar the grinch because he's green and tells the truth.  Bells back in the clink.  need a brew

Hi Martians

went to sweeny ridge, ate hot lamb and stole daddy's shoes

just a wee bit o' mind numb

Just sweet to be out in red rock country with the brothers. Overall felt pretty good. Best part is hanging and bs'ing with my good hombres

sweet fresh snow roll up skyline trail to Oreo's 3 mile post.  was amazing scenery, missed the g doc pospect

sunday school on skyline trail, ghosts for classmates, cool snow falling, headless bunny, cougar haunt

After work semi-conscious

Sweet tuita roll with HFF minus gdoc who was missed.  Big Basin Berry Creek Falls loop through some sweet redwoods.  Some money sections for sure.

cruised up to Pt. Reyes seashore. Out and back to ALamere falls.   cool roll next to the sea with Hairdog and Oreo.  Awesome burgers after at Super Duper. gDoc where you at prospect??

Let the JW flow baby

Been 2 weeks since last run. Cold, work and female attentions have distracted me. Cold windy run on bay shore. Jealous of the skiing my bros are doing

this was a psuedo-holiday weekend.  turkey, yams, apple pie..but it was goooood.  felt pretty good out on the bayshore bridge run this am.  legs felt like gettin goin a bit after not running much last couple of weeks.  gave me heartburn though.  time for more pie

money money morning on the bayshore. needed mental reboot from the travails of the mentally needy that surround