| Member Since: Jan 02, 2014 Gender: Male Goal Type: Other Running Accomplishments: varied and sundry Short-Term Running Goals: run and bike and demolition
oreo and gdoc in a pile Long-Term Running Goals: see above Personal: oh the stories I could tell... Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 64.67 | 0.00 | 0.00 |
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| Kayano 21 Miles: 19.69 | Pearl Izumi N1 V2 Miles: 44.98 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.51 | 0.00 | 0.00 |
| After long day of crazy patients and accounting, needed to get out , I did, now time for a boilermaker👹
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| | Running Miles | Swimming Yards | Bike Miles | | 5.57 | 0.00 | 0.00 |
| Sunday warm roll on the bayshore, let's plan October bros!
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| | Running Miles | Swimming Yards | Bike Miles | | 6.19 | 0.00 | 0.00 |
| Fiesta de fogo, felt good to be in the sun. A bit heavy but the force is strong with you
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| Pearl Izumi N1 V2 Miles: 6.19 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.10 | 0.00 | 0.00 |
| Morning roll on the coast mts with Hairdog, let's get whitepocket planned!
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| Pearl Izumi N1 V2 Miles: 7.10 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.87 | 0.00 | 0.00 |
| i dids't roll up yonder sweeny hill, windy as bejeez. let's ride the train of good times
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| Pearl Izumi N1 V2 Miles: 5.87 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| Fogo heat run up by bridal veil falls, mostly on cool path by river but did a side scramble up to cool falls, escape the madness when you can
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| Pearl Izumi N1 V2 Miles: 5.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| up and back rock canyon with bells, sore as smack from ultimate frisbee
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| Pearl Izumi N1 V2 Miles: 2.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 2.25 | 0.00 | 0.00 |
| afternoon uninspired roll on the bayshore. still sore from frisbee. dang. and tired and lazy
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| | Running Miles | Swimming Yards | Bike Miles | | 18.32 | 0.00 | 0.00 |
| needed to get out of the routine, have been wanting to climb mt. Tam for awhile. Bagged it and then some, started before 7 which is good because on sat the yahoos are in full swing. Started at Stinson Beach to dipsea trail for a couple then "steep ravine" trail through some cool redwoods and by cool creek, all climbing. hook up with the fire road that goes to summit, awesome views of the bay area there. sweeeeet. back down wanted to hook up with Davis singletrack but took a wrong turn and ended up doing 4 extra miles, had to do 2 on the highway to get back to the right spot, cool views though, singletrack back down to stinson beach was tuita! started at sea level, to vert ascent was 3432 ft, descent 3455 took 4 hrs 41 mins. best part by far was the super cold swim in the Pacific. missed the HFF
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| Pearl Izumi N1 V2 Miles: 18.32 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.68 | 0.00 | 0.00 |
| Pretty bleh
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| | Running Miles | Swimming Yards | Bike Miles | | 2.68 | 0.00 | 0.00 |
| sunset on the bay-drive out to Utah tomorrow
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| | Running Miles | Swimming Yards | Bike Miles | | 64.67 | 0.00 | 0.00 |
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| Kayano 21 Miles: 19.69 | Pearl Izumi N1 V2 Miles: 44.98 |
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