| Member Since: Jan 02, 2014 Gender: Male Goal Type: Other Running Accomplishments: varied and sundry Short-Term Running Goals: run and bike and demolition
oreo and gdoc in a pile Long-Term Running Goals: see above Personal: oh the stories I could tell... Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 60.84 | 0.00 | 69.22 |
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| Pearl N1 2014 Miles: 23.29 | Asics Kayano 20 Miles: 37.55 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.70 | 0.00 | 0.00 |
| maui, felt tired and very slow, best scenery in the world
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| Pearl N1 2014 Miles: 3.70 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 2.50 | 0.00 | 0.00 |
| nothing but hud and more hud
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| Pearl N1 2014 Miles: 2.50 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.93 | 0.00 | 0.00 |
| struggling with the running mojo of late..achilles hurt and mind openly weeps. but it was hot today, i sweated and dreamed of space. here's to the future...
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| Pearl N1 2014 Miles: 5.93 |
| | Comments(2) |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 34.52 |
| really nice ride on the old Madone 5.2 today. trucked up trousdale, over hill and dale, down Canada road, (pronounced Cahn-yaada) and back to crystal spings. sweet ride. love the bike, felt good. enjoyed the J. walker and stella after. Ascent 2924. legs o burn, need a angel manipulation
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| | Running Miles | Swimming Yards | Bike Miles | | 9.03 | 0.00 | 0.00 |
| after my 3 month skin check decided to reward myself with a new pair o' runnin shoes. they felt great, nice roll out to fort point then up to golden gate bridge, over the bridge and back then looped out to old residence along the presidio coastal trail. sweet scenery for sure. missed the HFF
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| Asics Kayano 20 Miles: 9.03 |
| | Comments(1) |
| | Running Miles | Swimming Yards | Bike Miles | | 11.16 | 0.00 | 0.00 |
| amazing views on the west coast of these united states, love it. nothing speedy but very satisfying. felt some fatigue but thought about donuts and I perservered. up old san pedro, past bill's overlook, down to devils' slide road, and back gorgeous, this sorta deal reminds me not to be in such a hurry, all I gotta do is live and die....
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| Pearl N1 2014 Miles: 11.16 |
| | Comments(1) |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 24.70 |
| a bike ride on the bay, niiiiiccccceeeeee
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| | Running Miles | Swimming Yards | Bike Miles | | 5.01 | 0.00 | 0.00 |
| Eve roll, still sunny and warm. Love summer long days. Zenith, the word.
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| Asics Kayano 20 Miles: 5.01 |
| | Comments(1) |
| | Running Miles | Swimming Yards | Bike Miles | | 10.05 | 0.00 | 0.00 |
| first time i've been able to log in so I forgot details of this one, other than it was a sweet morning, wish it was still saturday..why buzzsaw's so crazy?
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| Asics Kayano 20 Miles: 10.05 |
| | Comments(2) |
| | Running Miles | Swimming Yards | Bike Miles | | 6.08 | 0.00 | 0.00 |
| Morning before work, pretty suweeet
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| Asics Kayano 20 Miles: 6.08 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 10.00 |
| Mid mornin bike, windy return, boring soccer match. Happy B day gdoc
| | Comments(1) |
| | Running Miles | Swimming Yards | Bike Miles | | 3.05 | 0.00 | 0.00 |
| sat mornin short and bumpy, want donuts, gotta go to elders Q move, blow
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| Asics Kayano 20 Miles: 3.05 |
| | Comments(2) |
| | Running Miles | Swimming Yards | Bike Miles | | 4.33 | 0.00 | 0.00 |
| Sunday roll on the bay, hot. I want to go boating
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| Asics Kayano 20 Miles: 4.33 |
| | Comments(2) |
| | Running Miles | Swimming Yards | Bike Miles | | 60.84 | 0.00 | 69.22 |
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| Pearl N1 2014 Miles: 23.29 | Asics Kayano 20 Miles: 37.55 |
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