| Member Since: Jan 02, 2014 Gender: Male Goal Type: Other Running Accomplishments: varied and sundry Short-Term Running Goals: run and bike and demolition
oreo and gdoc in a pile Long-Term Running Goals: see above Personal: oh the stories I could tell... Favorite Blogs: |
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| Running Miles | Swimming Yards | Bike Miles | 41.58 | 0.00 | 53.40 |
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Pearl N1 2014 Miles: 53.18 |
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| Running Miles | Swimming Yards | Bike Miles | 6.14 | 0.00 | 0.00 |
| 1st run since Grand Canyon sweetness. This one, painful still, calf muscles mostly . AiaiaiI
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Pearl N1 2014 Miles: 6.14 |
| Comments(2) |
| Running Miles | Swimming Yards | Bike Miles | 0.00 | 0.00 | 11.40 |
| on the bike in the wind, sweet. pedaling to stand still
| Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 2.34 | 0.00 | 0.00 |
| late eve roll to get out the angst of teenagers that was poured on me. legs still tight, me thinks gotta rest the old achilles, perhaps a little cross training. wasn't feelin it. the snickerdoodle cookies were good though
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Pearl N1 2014 Miles: 2.34 |
| Comments(2) |
| Running Miles | Swimming Yards | Bike Miles | 0.00 | 0.00 | 11.50 |
| Got me lazy arse out fora short but nice roll on the Trek
| Comments(1) |
| Running Miles | Swimming Yards | Bike Miles | 6.80 | 0.00 | 0.00 |
| a hot berzerker run, my groin hurts like hades and hemp salad
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Pearl N1 2014 Miles: 6.80 |
| Comments(1) |
| Running Miles | Swimming Yards | Bike Miles | 5.54 | 0.00 | 0.00 |
| Bayshore roll, felt good to be out, legs and mojo still not at peak but Gettin betta
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Pearl N1 2014 Miles: 5.54 |
| Comments(2) |
| Running Miles | Swimming Yards | Bike Miles | 0.00 | 0.00 | 15.90 |
| Evenin' ride out to bay bench with a serious headwind coming back. I want a millenium falcon
| Comments(1) |
| Running Miles | Swimming Yards | Bike Miles | 11.05 | 0.00 | 0.00 |
| finally felt a flicker of running mojo. felt pretty good, achilles mostly behaved. did the bridge run along bayshore. nice and warm but a pretty heavy headwind coming back. need me some island air
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Pearl N1 2014 Miles: 11.05 |
| Comments(2) |
| Running Miles | Swimming Yards | Bike Miles | 0.00 | 0.00 | 14.60 |
| Liking the bike, also like beaches...soon
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Pearl N1 2014 Miles: 14.60 |
| Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 4.61 | 0.00 | 0.00 |
| Got a nooner in |
Pearl N1 2014 Miles: 4.61 |
| Comments(3) |
| Running Miles | Swimming Yards | Bike Miles | 3.00 | 0.00 | 0.00 |
| 'Twas a late night jaunt b4 trip
| Comments(1) |
| Running Miles | Swimming Yards | Bike Miles | 2.10 | 0.00 | 0.00 |
| Warm Maui run with the wife
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Pearl N1 2014 Miles: 2.10 |
| Comments(1) |
| Running Miles | Swimming Yards | Bike Miles | 41.58 | 0.00 | 53.40 |
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Pearl N1 2014 Miles: 53.18 |
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