Speed only kills if you don't have it!

Week starting Nov 19, 2017

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 62.90
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 422.15
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 231.50
Saucony Triumph 18 Gray Lifetime Miles: 120.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 107.50
Altra Rivera 2 Black Lifetime Miles: 27.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Under Armour Infinite Pro Lifetime Miles: 24.60
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.002.000.000.000.0012.00
Nike Pegasus 34 Shield Blue Miles: 8.00Saucony Triumph Iso 3 Blue/Gray Miles: 4.00
Wed, Nov 22, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.001.000.000.000.004.00

AM- Ran Rosecrest, Emeline, and back from Rosecrest park with the boys.  7:33, 7:17, 6:30, and 5:52 progression.  6:48 ave and beautiful out.

Nike Pegasus 34 Shield Blue Miles: 4.00
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Thu, Nov 23, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Ran out on Leila and Prospero to the trail and then out to Mirabella and home past Ft Herr and back on Rosecrest and Juniper.  Tried to do a 10 decrease overall ave.  per mile.  7:52, 7:30, 7:11, and 6:38.  7:18 ave.

Saucony Triumph Iso 3 Blue/Gray Miles: 4.00
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Sat, Nov 25, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.001.000.000.000.004.00

Same run as Thansgiving, just went a bit faster (7:50, 7:21, 6:44, and 5:53), 6:57 ave.

Nike Pegasus 34 Shield Blue Miles: 4.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.002.000.000.000.0012.00
Nike Pegasus 34 Shield Blue Miles: 8.00Saucony Triumph Iso 3 Blue/Gray Miles: 4.00
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