| Location: Riverton,UT, Member Since: Jun 19, 2006 Gender: Male Goal Type: Local Elite Short-Term Running Goals: 2022 Running Goals:
Stay fit and healthy. Run a decent Boston and St. George marathon.
Long-Term Running Goals: Keep fit and stay semi-competitive as long as I can.
Personal: I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 29.50 | 11.00 | 0.00 | 0.00 | 0.00 | 40.50 |
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| Saucony Triumph Iso 3 LR GRY/BLK Miles: 18.50 | Saucony Triumph Iso 3 Blue/Gray Miles: 12.00 | Saucony Freedom Iso Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Ran with the kids and Chris up Cove Hill and back to Butterfield Park. I added on a mile like last week. My hip and quad is very sore, so I was really careful on the downhill. 7:30 ave
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| Saucony Triumph Iso 3 LR GRY/BLK Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Ran to Butterfield for practice late because of the PLC confernce I was at. I finished my run by going out to the COve pond and back. 7:13 ave. Hip was very stiff today.
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| Saucony Triumph Iso 3 Blue/Gray Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| AM-- Got up early by myself and ran 6 miles out toward the Cove and back. It wa dark, cold and lonely, but I got it done. 6 miles at 7:38 ave
PM- Went out about 9:00pm, weather was nice, but after my conference I had 5 hours of Parent Teacger Conference until 8:00pm, so it was an almost 14 hour work day. The run was a tough one to get through because of dinner and fatigue, but I got it done. 3 miles loop around Rosecerst and Leila at 7:32 ave
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| Saucony Triumph Iso 3 LR GRY/BLK Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 1.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| We went to Tucanos for lunch after our conference ended so I was beyond stuffed. I waited until after the practice at about 6:00pm to go run. I went up Rosecrest and and Emmline out to the Juniper Crest trail head and back down Emmeline and almost to the end and back home via Emmeline, Crown Rose, Rosecrest, and Mount Ogden. I felt awful because of lunch, but decided to stretch the hip out for the last mile in sub 6:00 to see how it felt. It seemed ok, although it was a bit stiff after. 7:16 ave
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| Saucony Triumph Iso 3 Blue/Gray Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| Ran the Park City course with Chris and Greg before the meet. Messed around during the open race and even jumped in to screw with Chase who was winning the race. Chris and I blew by him like he was standing still and he thought we beat him. It was hilarious! 7:19 ave
Kids pulled off the wins today eventhough some other teams out ran us. Lots of work to do this next couple of weeks.
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| Saucony Triumph Iso 3 LR GRY/BLK Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| I drove up Butterfield Canyon and ran home. My goal was to hit MP pace or quicker for the run. The weather was decent because I got done before the rain. I had my first mile 6:20, mile 8 was 6:09 into the wind, and last mile was 6:27, all other were below 6:00 and 4 were below 5:50.
I planted a drink at 5 miles, mostly for training for next week. When I hit 5 miles my drink was gone and some idiot had tossed it and placed their Gu and Gu bottle in it's place. I was ticked! I can't believe that people are such losers! I would just leave it and not bug it while putting mine somewhere else. Couldn't believe it! So I finished without a drink. I made the whole run in 59:53, so just under an hour. 5:59 ave. Hip was ok during the run, a bit stiff but fine.
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| Saucony Freedom Iso Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 29.50 | 11.00 | 0.00 | 0.00 | 0.00 | 40.50 |
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| Saucony Triumph Iso 3 LR GRY/BLK Miles: 18.50 | Saucony Triumph Iso 3 Blue/Gray Miles: 12.00 | Saucony Freedom Iso Miles: 10.00 |
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