Stay fit and healthy. Run a decent Boston and St. George marathon.
Long-Term Running Goals:
Keep fit and stay semi-competitive as long as I can.
Personal:
I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.
I ran a River Heights Center street loop with old main hill stairs. I did feel super great, probably because I haven't run in almost a week. I had to stop and use the bathroom at Merlin Olsen Park, luckily it was open.
I went up to 2nd dam on canal trail. I did two 6 min tempos with a 7:30 rest in between. I felt okay. It was hot because I didn't leave until almost 10:00am
I had Allison drop me off 20 miles away, up Blacksmith fork canyon and I ran home. I felt pretty good most of the run but I ran conservative so I would be sure to make it home. I planted a poweraid about 11 miles into the run and it seemed to be good enough. I was glad to get my first 20 out of the way.
