Speed only kills if you don't have it!

Week starting Jul 26, 2020

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 168.05
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 444.95
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 235.50
Saucony Triumph 18 Gray Lifetime Miles: 131.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 113.25
Altra Rivera 2 Black Lifetime Miles: 31.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Under Armour Infinite Pro Lifetime Miles: 35.10
Nike Infinity React 4 Lifetime Miles: 47.10
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
29.000.000.000.000.0029.00
Hoka Speedgoat 3 Miles: 11.00Saucony Triumph Iso 5 Gray Miles: 4.20Saucony Triumph 17 Miles: 13.80
Mon, Jul 27, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

8:43 ave for a run up Bradshaw and around Butterfield Park.  

Hoka Speedgoat 3 Miles: 4.00
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Tue, Jul 28, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

Yellow Fork up Gun Slinger and down Snake.  Went back up the Snake and down for 7 total.  9:00 ave

Hoka Speedgoat 3 Miles: 7.00
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Wed, Jul 29, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.200.000.000.000.004.20

Easy with Tim and Aubrie.  7:50 ave

Saucony Triumph Iso 5 Gray Miles: 4.20
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Thu, Jul 30, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.500.000.000.000.004.50

Ran with Jaren around Garden City.  7:47 ave

Saucony Triumph 17 Miles: 4.50
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Fri, Jul 31, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.300.000.000.000.009.30

Ran almost 4 alone and then finished the run after meeting up with Jaren.  7:43 ave

Saucony Triumph 17 Miles: 9.30
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
29.000.000.000.000.0029.00
Hoka Speedgoat 3 Miles: 11.00Saucony Triumph Iso 5 Gray Miles: 4.20Saucony Triumph 17 Miles: 13.80
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