Speed only kills if you don't have it!

November 08, 2024

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 4.00 Year: 168.05
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 444.95
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 235.50
Saucony Triumph 18 Gray Lifetime Miles: 131.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 113.25
Altra Rivera 2 Black Lifetime Miles: 31.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Under Armour Infinite Pro Lifetime Miles: 35.10
Nike Infinity React 4 Lifetime Miles: 47.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

Met some of the kids down at the Jordan River Parkway this morning.  It was chilly at first but it shot up 10 degrees after a mile so it was pleasant after that.  We ran south to Bluffdale and most of the kids turned around at the bathrooms on 14600 South.  Me and my seniors (Rory, Haeden, and Derek) kept going on the Riverton Half course until 12600 South, then we stayed on Redwood until the next light and weaved east though the neighborhoods to 1300 West and continued south to Tithing Hill.  We finished down Tithing Hill and had exactly 10 miles.  I actually felt decent surprisingly, except for the first mile or so.  I had to talk to kids into going that long, but they toughed it out.  Good run.  1:12:02 for the run, 7:12 ave.

Asics Cumulus 14 Miles: 10.00
Comments
From jtshad on Sat, Feb 22, 2014 at 13:31:24 from 69.20.183.178

Nice run and great training for the kids, Coach!

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