Speed only kills if you don't have it!

November 08, 2024

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 4.00 Year: 168.05
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 444.95
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 235.50
Saucony Triumph 18 Gray Lifetime Miles: 131.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 113.25
Altra Rivera 2 Black Lifetime Miles: 31.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Under Armour Infinite Pro Lifetime Miles: 35.10
Nike Infinity React 4 Lifetime Miles: 47.10
Wed, Mar 07, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.200.000.000.000.007.20

Easy run today.  I ran with Greg and Tanner at practice.  Tanner hasn't been running much because of basketball, my psoas was hurting and Greg just tagged along.  We went up the trail from Monarch and out to the Cove pond and back on Rosecrest and Juniper.  7.2 miles at 7:52 pace.  The wind was freezing cold and blowing hard today, but the run wasn't bad.

Asics 2140 Miles: 7.20
Comments
From Andrea on Wed, Mar 07, 2012 at 17:52:07 from 67.177.21.60

Hope you had a great birthday!

From James on Thu, Mar 08, 2012 at 17:33:53 from 174.23.155.82

For a busy day my Birthday ended up alright. Thanks!

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