Speed only kills if you don't have it!

April 25, 2024

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 408.85
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 231.50
Saucony Triumph 18 Gray Lifetime Miles: 99.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 107.50
Altra Rivera 2 Black Lifetime Miles: 25.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Wed, Aug 06, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.002.000.000.0012.00

AM- First workout all summer!  Ran down to practice at Monarch.  I started with Rory and we went easy in back of the kids and worked our way to the front.  We went up the trail to 6400 and then split from the team and went down 13400 South.  I started Tempo at 13400 South and down to Monarch, Rory ran easy behind because he had just come off a workout with BYU.  I went 5:34 and 5:42.  Felt good about that, and only fading a bit, since I haven't done much this summer.  Cooled down to Rory and then ran home after pratctice.  7:19 ave for 8 miles.

PM- Ran the 4 mile Stampede course with the wheel, paint, and Rory nice and easy this afternoon.  Marked the course. 8:12 ave

Brooks Pure Cadence Miles: 12.00
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