It was a long stressful day for me at school. I didn't get to run at lunch because of a weird schedule. When I got home I didn't feel like going out and just about had myself talked out of running. I was glad I went! It was pretty slow going at first with a tight body and sore left achilles, but it continued to get better as I went. I ran out south on the canal trail above Willard for 3 miles and back 3 miles. The weather was great, couldn't ask for better running temps in November! Toward the end my easy run got faster and I was able to run off some of that previous stress. I feel great now, and am excited to sit down and relax a little tonight and watch the Jazz game or something. 8:22 first mile and a 6:05 last mile. 42:41 (7:07 average) for the run. (Hardrock- 168 miles) | 