Speed only kills if you don't have it!

December 30, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJames's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2006200720082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 168.05
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 444.95
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 235.50
Saucony Triumph 18 Gray Lifetime Miles: 131.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 113.25
Altra Rivera 2 Black Lifetime Miles: 31.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Under Armour Infinite Pro Lifetime Miles: 35.10
Nike Infinity React 4 Lifetime Miles: 47.10
Sat, Nov 07, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.001.000.000.000.0010.00

I went down the American Fork this morning to watch the Pre-Foot Locker race at the HS.  I had a about ten kids that competed.  After the race I took the guys out on a run.  Alex and Chris came with me and we did a loop that went out to Lone Peak and back along 200 East, one of my old routes.  We averaged 7:28 for the 6.5 miles.  The others turned around before Lone Peak, we still beat them back.  After we got done I finished my run with another 3.5 miles to make it a 10 miler.  I did the last mile in 5:51 and averaged 7:12 for the run, 1:12:00

My left calf is still jacked from the hills the other day and will cramp on me going up stairs and sometimes in a run.  I worked on it for over an hour with the stick when I got home, still hurts though!  It was nice to run a 10 miler again, first one for me since the marathon.

Saucony Omni 5 Miles: 10.00
Comments
From Kelli on Tue, Nov 10, 2009 at 10:35:06 from 71.219.97.106

Nice to meet you in person this morning! Come join us next Thursday, we will be running in Herriman again and you can show everyone how a real runner powers up those flippin' hills! Not sure what the route will be, I am still messing with it in my head because everyone has requested a nice flat warm up, but THAT HILL (at least to Rosecrest) will be included.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: