Speed only kills if you don't have it!

April 29, 2024

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 408.85
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 231.50
Saucony Triumph 18 Gray Lifetime Miles: 99.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 107.50
Altra Rivera 2 Black Lifetime Miles: 25.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Mon, Jul 02, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.501.500.000.000.008.00

First run back in Utah in two weeks and with the team.  I started slow with Haag and Shaw and we moved up and talked to kids on the way.  We did a loop up the trail the 6400 W and over to Main, then down to Mountain View Corridor on 12600 South and back to Monarch.  the last 1.5 miles we did tempo.  I averaged just under 6 pace for the tempo.  Finished with another almost mile to get 8 miles.  Saw "RAD" Rachel as she biked by, Amazon!:) 7:17 pace

Asics 2140 Miles: 8.00
Comments
From RAD on Mon, Jul 02, 2012 at 11:16:36 from 98.202.23.178

It was nice to finally 'meet' you this morning. I wish I would've been running and could've kept up a few miles, but as my legs have been lately, biking is the only way I can keep up! Those boys were running strong. A good solid lead group, then the others working their way up! Awesome - must be the coaching.

From James on Mon, Jul 02, 2012 at 13:20:57 from 97.117.92.183

Not coaching just chasing tall locals on bikes!:) Yeah good to see you too. Next time come say hi when I can actually see you and shake your hand and you are not whizzing by on a bike.

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