Met my kids at the school where I saw Walter doing some speedwork. We went up yellow fork canyon and did a trail up there. It is a good canyon that switches from double to single track in several places. As we got up further on the trail I took it got more steep and technical. I went from 9:15 pace to 14 minute pace for the last mile up. As a result of the steep terrain i had some 6 minute miles coming back. I had a good turnout of kids today and we had a good tough and fun run. We lost one of my varsity guys along the way and most of the girls and I went back up to find him. He must be quite the heart throb to have all of the girls want to look for him. He had gotten lost and had run in a few circles, but he was ok. (Kahana- 242 miles)
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