Stay fit and healthy. Run a decent Boston and St. George marathon.
Long-Term Running Goals:
Keep fit and stay semi-competitive as long as I can.
Personal:
I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.
Ran for the first time in a month. The knee felt mostly fine, but I am more worried about it after. I weigh 189 right now and need to start running. Felt like I hadn't really ever run before, it was tough! There was about 4 new inches of snow on the ground. 26:18
Isometrics
Brooks Pure Grit Miles: 3.00
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