Speed only kills if you don't have it!

November 15, 2024

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 4.00 Year: 168.05
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 444.95
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 235.50
Saucony Triumph 18 Gray Lifetime Miles: 131.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 113.25
Altra Rivera 2 Black Lifetime Miles: 31.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Under Armour Infinite Pro Lifetime Miles: 35.10
Nike Infinity React 4 Lifetime Miles: 47.10
Fri, Jun 08, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

I went tonight for a 5miler to loosen up the muscles and nerves.  I have to take the praxis 2 for my teaching certificate in the morning so I have been studying like crazy for the last two days.  After my 6 hours of tests tomorrow I plan on doing a fun trail run with Paul.  I didn't feel like going out tonight but I knew it would help me and it did.  After a couple of miles I felt really good, and I am much more relaxed now.  I ran into River Heights and back the exact same way.  Nice evening, and I am glad that I ran a few miles.

35:07

(Adrenaline-188 miles) 

 

Comments
From Ruth on Sat, Jun 09, 2007 at 09:58:32

Well, he really doesn't say much and when he does, it's usually something awkward and random. I used to be in band with him and he definitely would marry his trumpet if it was legal. Um...I only know half of my WBR team, they're Ally Robison (she has a blog), Amanda Lusk, Fenja Heinrich, Willy Heinrich, and a girl from Provo I don't know either. Should be a party!

From Logan on Sat, Jun 09, 2007 at 17:14:11

James,

Good luck with the Praxis 2 test. I remember when I had to take this test. It is so nice when it is over though. Great work on the mileage. I am glad you enjoyed running with the guys in St. George. That is where I am from and miss being around so many runners. If you are up for it, I would like to maybe run on a Saturday if you would like. I live in Ogden and don't run with many people.

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