Holbrook Runner

Week starting Dec 16, 2018

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Member Since:

Nov 27, 2016

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I have run 12 marathons, 5 since major surgery in 2005. My fastest was Leipzig in 1992. 3 hours 11 minutes 48 seconds. The Mesa-Phx Marathon on February 25, 2017 was the fastest since my surgery at 4:26:59.

Short-Term Running Goals:

I want to improve on my last Marathon time. After the Phoenix Marathon that I ran February 25, 2017 I want to focus on shorter races and do a sprint tri. I did improve about 45 minutes faster on the Mesa-Phx Marathon over the last Petrified Forest Marathon and about 27 minutes faster than the last time I ran the Mesa-Phx Marathon.

Long-Term Running Goals:

Continue to run and work on my speed. Do shorter races and a sprint tri in the next year.

Personal:

I have been an educator for 32 years. My wife, Margaret, and I have 6 children and at the present time 6 grandchildren. Running helps to keep me level. I love it and hope to continue to run for many years to come.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Running MilesSwimming YardsBike Miles
20.420.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 2019.00
Running MilesSwimming YardsBike Miles
4.060.000.00

40:08 with 9:53 pace. PM. 10:17, 10:36, 9:25, and 9:20 with 30 sec. hilly course.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 422.00
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Running MilesSwimming YardsBike Miles
4.300.000.00

PM. 43:57 with 10:13 pace. 10:36, 10:52, 9:30, and 9:54 with 3:04 for last .3. Was getting dark and I stepped on a fist size rock at 3.3 miles. Slowed me down somewhat. Had to skip for a bit on my left foot. Skipped wed and Thursday runs.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 432.00
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Running MilesSwimming YardsBike Miles
6.040.000.00

AM run. 1:00:25 with 10:01 pace. 9:57, 9:54, 10:35, 10:43, 9:21, and 9:38 with 18 sec. foot felt better.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 594.00
Add Comment
Running MilesSwimming YardsBike Miles
6.020.000.00

59:44 with 9:55 pace. Just after noon. 9:30, 9:42, 10:07, 10:39, 9:40, and 9:53 with 13 sec. Had quite a bit of wind, especially in last mile.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 571.00
Add Comment
Running MilesSwimming YardsBike Miles
20.420.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 2019.00
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