| Member Since: Nov 27, 2016 Gender: Male Goal Type: Other Running Accomplishments: I have run 12 marathons, 5 since major surgery in 2005. My fastest was Leipzig in 1992. 3 hours 11 minutes 48 seconds. The Mesa-Phx Marathon on February 25, 2017 was the fastest since my surgery at 4:26:59. Short-Term Running Goals: I want to improve on my last Marathon time. After the Phoenix Marathon that I ran February 25, 2017 I want to focus on shorter races and do a sprint tri. I did improve about 45 minutes faster on the Mesa-Phx Marathon over the last Petrified Forest Marathon and about 27 minutes faster than the last time I ran the Mesa-Phx Marathon. Long-Term Running Goals: Continue to run and work on my speed. Do shorter races and a sprint tri in the next year. Personal: I have been an educator for 32 years. My wife, Margaret, and I have 6 children and at the present time 6 grandchildren. Running helps to keep me level. I love it and hope to continue to run for many years to come. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 20.81 | 0.00 | 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 2114.00 | |
| | Running Miles | Swimming Yards | Bike Miles | | 4.04 | 0.00 | 0.00 |
| AM hilly course. 43:46 with 10:50 pace. Didn’t sleep well. Fastest mile was 10:25. Did some core after. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 459.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.35 | 0.00 | 0.00 |
| AM less hills. 45:53 with 10:34 pace. 11:09, 11:21, 10:05, and 9:54 with 3:24 for last third mile. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 407.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.06 | 0.00 | 0.00 |
| AM hilly course. 42:39 with 10:31 pace. 11:36, 10:49, 9:55, and 9:48 with32 sec. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 389.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.32 | 0.00 | 0.00 |
| PM run less hilly. 42:47 with 9:54 pace. 10:04, 10:34, 9:30, and 9:34 with 3:05 for last third mile. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 486.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.04 | 0.00 | 0.00 |
| PM run hilly course. 41:25 with 10:15 pace. I was very tired after getting up early and then working all day getting ready for a wood stove in our house. 10:40, 10:30, 9:55, and 9:53 with 28 sec. feet are feeling better with hard orthotics and wearing NB 1540 most of the time at work. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 373.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 20.81 | 0.00 | 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 2114.00 | |
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