Mesa run. Rained the entire time, steadily harder. Around 60 degrees. 9:32, 9:47, 9:43, 9:41, 9:23, and 9:32 with 2:01 for last .22. 59:39 with 9:36 pace. I felt better today than yesterday. Running in old orthotics. Dr. Hall said I had totally worn out my newer orthotics. Feet feel better wearing these orthotics. I am supposed to get new orthotics but if these keep working I won’t. |